Self-sabotage is defined as active or passive behaviors and beliefs that directly prevent us from achieving our goals. It is often a frustrating cycle that lowers self-confidence…

How can you teach your teen to recognize and express their feelings in healthy and appropriate ways? Read on for more information about helping teens cultivate emotional intelligence…

Do you ever feel like you make decisions out of fear? Read on for more info about fear-based decisions and ways to stop making decisions out of fear…

If you are considering starting therapy or moving your sessions in-person, read on to take a closer look at the pros and cons of online therapy compared to in-person.

As COVID-19 vaccinations increase and various restrictions are lifted in America, it feels like the pandemic may be winding down. However, the past 16 months have been challenging to say the least. How do we find hope after a pandemic? Read on as we look forward to the future together.

Maternal depression affects the whole family. When your partner is the one experiencing maternal depression, it can have a huge impact on you. Read on for more information on how maternal depression affects partners and what you can do to support them.

Play therapy is a form of therapy that helps clients deal with emotional and mental issues. In addition, it is often helpful when working with children. Continue reading for more information on how play therapy can help children, teens, and even adults.