Zentangle is a therapeutic tool Art Therapist use to support clients.

The holiday season is a magical time filled with twinkling lights, warm cocoa, and the sound of children's laughter echoing through the halls. However, for parents, it can also mean navigating the storm of activities, expectations, and occasional meltdowns. This year, why not add a touch of creativity to the mix and turn your holiday chaos into a masterpiece of memories through the wonders of art therapy?

While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.

August 30th is National Grief Awareness Day and this year we’re highlighting how art therapy can be a great coping mechanism for those struggling with grief. At Sage House Therapy, we use art therapy as a tool to process grief.

"Perinatal" is the period of time from when you become pregnant and up to 1-2 years after giving birth. Art therapy can be very beneficial to women in all stages of their perinatal journey, especially if they’re experiencing mental health issues.

In August 2022, MedStar Washington Hospital Center and Sage House Counseling & Art Therapy partnered on a Perinatal Art Therapy study.

Art therapy integrates art-making and sensory experiences into a mental health setting such as personal therapy. Read on for more information about art therapy exercises and how to make art for therapeutic purposes at home.

In this post, we’ll take a look at the benefits of in-person therapy for children and teens. Keep reading to find out more.