Sage House Therapy, a women-owned practice, stands as a beacon of hope and healing, offering a diverse range of therapeutic services.

Summer vacation is coming to an end. There’s just a few more weeks before the busyness of the school year takes over again. How can…

As COVID-19 vaccinations increase and various restrictions are lifted in America, it feels like the pandemic may be winding down. However, the past 16 months have been challenging to say the least. How do we find hope after a pandemic? Read on as we look forward to the future together.

How can you cultivate happiness amidst all of these challenges? How can you prioritize you and your family’s wellbeing and quality of life? Read on for five ways to cultivate happiness, starting today.

Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together, with no real feeling of having time off. Read on for some tips on getting work from home boundaries and learning why this is essential.

There are many aspects of today’s world that can undermine your well-being: high-stress levels, excessive busyness, fewer social interactions, and so on. And not to mention a global pandemic that is happening all around us! Your well-being and quality of life are essential to your happiness and health. Self-care is difficult in today’s busy world, but forming habits that automatically enhance your well-being will make self-care a bit easier. Read on for ideas about 5 habits that enhance well-being. And for more on how to make self-care a habit this year, check out a recent blog of ours.

As 2020 comes to an end, you may be considering the tradition of setting a New Year’s resolution. Read on for tips on how to lower your stress in 2021 by making self-care a habit this year.

Making positive holiday memories is possible—find something out of the ordinary to do, something different and fun you and your family can be excited about. Read on for ideas on keeping up with old traditions, as well as establishing new and meaningful traditions with your family.

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by the holiday season every year. Practicing mindfulness can reduce the stress we feel during the holidays—even during a pandemic.