The crisp air, vibrant foliage, and the smell of pumpkin spice in the air – fall is a season of change and transformation. As parents, it's a perfect time to engage in meaningful activities that not only celebrate the beauty of autumn but also offer opportunities for art therapy with your children.

August 30th is National Grief Awareness Day and this year we’re highlighting how art therapy can be a great coping mechanism for those struggling with grief. At Sage House Therapy, we use art therapy as a tool to process grief.

"Perinatal" is the period of time from when you become pregnant and up to 1-2 years after giving birth. Art therapy can be very beneficial to women in all stages of their perinatal journey, especially if they’re experiencing mental health issues.

Maternal depression affects the whole family. When your partner is the one experiencing maternal depression, it can have a huge impact on you. Read on for more information on how maternal depression affects partners and what you can do to support them.

Creating mandalas can help well-being and reduce anxiety. Mandalas have represented everything from balance and order to religious beliefs and the impermanence of life.

Come join us at Sage House for our newest addition to our community events- Group Painting Classes!