As we enter the holiday season, remember to stop and take some time to consider practicing gratitude during a pandemic. Read on for more benefits and ways to practice gratitude this holiday season.

Spending time in nature can calm your nervous system when you are stressed and anxious. During the pandemic, we have found ourselves spending more time indoors while facing high levels of uncertainty.

Creating mandalas can help well-being and reduce anxiety. Mandalas have represented everything from balance and order to religious beliefs and the impermanence of life.

Life is filled with uncertainty. Not knowing what is to come can cause us to imagine and start to prepare for the worst. Here are a few ways to cope with feelings of uncertainty.

Life is unpredictable; control can be a challenge to obtain. This is why in therapy we often build in rituals to help our clients reduce anxiety and depression and manage everyday stressors.