Thanksgiving, a time-honored occasion for feasting and togetherness, is not only about indulging in delicious meals but also an opportune moment to reflect on the importance of gratitude.

January is self-love month. It’s a great time of the year to ground yourself in self-love and set yourself up for success and happiness.

As we enter the holiday season, remember to stop and take some time to consider practicing gratitude during a pandemic. Read on for more benefits and ways to practice gratitude this holiday season.