Art Therapy Groups

Online Art Groups


Due to the Covid-19 pandemic, all of our groups are temporarily on pause. Our clinicians are working hard to meet the increased demand for individual therapy services and are happy to discuss how to best meet your therapy needs during this time. We hope to be able to offer group therapy in the near future! 

Art for Self-Care: Visual Journaling Group (Adults)

Art Therapy Groups

Feeling burnt out or isolated? In need of some self-care? Join this online group to learn a new skill: mixed media journaling. Connect with yourself and others through this fun approach to art making.

  • Explore ways to use a variety of materials in an art journal
  • Incorporate strategies for self-care and self-compassion
  • Discover your creative voice
  • Find inspiration with different prompts each week
  • Connect with others virtually

Ages: 18 & older

Time: Wednesdays 8-9pm

Dates: January 27th, February 3rd, 10th, 17th

Cost: One-time fee of $25 for supplies. Your starter kit will include a mini acrylic paint set, brushes, art journal, glue stick and magazine images. Materials will be mailed to you prior to the workshop start date.

Additional materials needed: surface for mixing paint (plastic lid, paper plate, wax paper, palette, etc.), scissors, cup for water, paper towels, pen

Optional materials: colored pens or markers, assorted/recycled papers (security envelopes, greeting cards, gift wrap, road maps, etc.), small bubble wrap

Registration closes on January 21st to ensure adequate shipping time for materials.

We look forward to seeing you in the group! To register please Contact Us. When reaching out, please include your name and the dates you wish to attend.

What to Expect

Some of the topics we cover in the art support group include:

  • Finding Balance, focus and Flexibility in the Everyday
  • Creating Internal and External Connections
  • Transformation
  • Identifying Strengths
  • Cultivating Self-Compassion & Gratitude
  • Connecting to the True Self
  • Spirituality- exploration
  • Finding Balance in Life & Love
  • What Self Care Looks Like in the Everyday
  • Vision Boards

No Art Experience Required!

The Art Therapy Group welcomes all and offers a unique opportunity to come together in a non-judgmental supportive atmosphere to play, experience and create together. Our clinicians understand the enjoyment as well as challenges that come with the creation process. We also know the power that can come from being able to put images to experiences that words cannot fully capture. We understand the way paint, clay or colored pencils can be both intimidating and liberating and honor whatever comfort level you bring to the process. The art group is one of expression in the way you feel most comfortable and participants are encouraged to ask questions, move at their own pace and choose with whom they would like to interact. The art support group offers a place to explore in ways that may not have been possible or accessible in the past. The group offers an avenue to open up a new way of viewing your life and yourself.

This group welcomes adults 18 and older. For more information on our offerings for Art Therapy for children please click here. We are currently not meeting in-person for art groups due to the COVID-19 pandemic.


Participants are invited to purchase session packages or attend on a drop-in basis. We offer a complimentary session for all first- time participants. We want to encourage you to attend and see if the group is the Art Therapy Group right for you and your specific needs.

Single Drop- In Session: $65
4 Session Package: $230 ($57.50 per session)
6 Session Package: $260 ($43.33 per session)
8 Session Package: $300 ($37.50 per session)

We encourage you to choose the package that best suits your needs as all support group package sales are final. Participants need to register at least 24 hours in advance to ensure a place in the group. No-shows and cancellations made less than 24 hours in advance of the group cannot be refunded. Any cancellation made more than 24 hours in before the event will be credited back to the package and available for future use.

We also encourage you to bring a loved one! Bring a friend and receive a credit towards a complimentary session. Package balances can be used towards all Sage House Therapy support groups, but cannot be transferred or applied towards individual or family therapy sessions.

Our Values



We care deeply about the needs of our community and strive to advocate for those needs through our services, resources, and partnerships.



We’re not perfect. And neither are you. And that’s okay. We celebrate what your version of wellbeing looks like instead of fitting you into a predetermined box.



Therapy doesn’t always have to be heavy and serious. It can be light and playful and funny, and we take pride in cultivating an atmosphere of joy amidst transformative healing.