Mental health can sometimes take a backseat in our lives. We often wait until we feel close to a breakdown, emotionally exhausted or mentally overwhelmed...
Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together,...
There are many aspects of today's world that can undermine your well-being: high stress levels, excessive busyness, fewer social interactions, and so on. And not...
Before the 2020 pandemic, holidays were often stressful as many families made great efforts to keep up traditions. Feelings of guilt arose if stress, sickness,...
The COVID-19 pandemic has been difficult for most. As we enter the holiday season, remember to stop and take some time to consider practicing gratitude...
Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Being around others or even considering it...
For the safety of our clients and community all therapy sessions are now held on our secure video tele-health system. We are accepting new clients and are dedicated to providing support during this challenging time.Ok