Sage House Blogs


Ways to Cope with Election Stress

October 23, 2020
According to the American Psychological Association, the 2020 presidential election is a source of significant stress for 68% of Americans. Additionally, many of us are...

Helping Children Cope with COVID-19

September 25, 2020
The COVID-19 pandemic has changed our lives in countless ways. While adults are feeling stress during this time, children may also be experiencing stress and...

Choosing a Therapist during COVID-19

September 4, 2020
Choosing a therapist can feel like an overwhelming task. It is not easy to sort through various specialties and insurance coverage. Normally, you would meet...

How Nature can Calm Your Nervous System

August 28, 2020
Spending time in nature can calm your nervous system when you are stressed and anxious. During the pandemic, we have found ourselves spending more time...

How To Talk To Kids About Death

May 29, 2020
Talking to your child or teen about death can feel overwhelming. These conversations can be challenging. They require a parent to navigate both the depth...

How to Support an Anxious Teen, Part 2

April 13, 2020
This week we continue our discussion on how to support teens struggling with anxiety. As the rate of anxiety and mood disorders in the U.S....