Habits for Mental Health

Mental health can sometimes take a backseat in our lives. We often wait until we feel close to a breakdown, emotionally exhausted or mentally overwhelmed...

Setting Work From Home Boundaries

Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together,...

5 Habits that Enhance Well-being

There are many aspects of today's world that can undermine your well-being: high stress levels, excessive busyness, fewer social interactions, and so on. And not...

How to Make Self-Care a Habit This Year

As 2020 comes to an end, you may be considering the tradition of setting a New Year's resolution. This past year has been stressful and...

Holiday Traditions During a Pandemic 

Before the 2020 pandemic, holidays were often stressful as many families made great efforts to keep up traditions. Feelings of guilt arose if stress, sickness,...

3 Ways for Parents to Encourage Generosity this Holiday Season

For children, the holiday season can boost their focus on presents and wants. Many kids are constantly asked what they asked Santa for. They may...

Creative Gifts to Make at Home

The gift-giving season is upon us. For those parents that love giving gifts this time of year, there may be a few reasons to do...

Mindfulness During the Holiday Season

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by...

Gratitude During a Pandemic

The COVID-19 pandemic has been difficult for most. As we enter the holiday season, remember to stop and take some time to consider practicing gratitude...

Social Anxiety and COVID-19

Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Being around others or even considering it...