Ways to Cope with Election Stress

According to the American Psychological Association, the 2020 presidential election is a source of significant stress for 68% of Americans. Additionally, many of us are...

Pregnancy, miscarriage, childbirth and PTSD

The loss of a baby is a painful experience. Childbirth or even pregnancy itself can be traumatic. Pregnancy, miscarriage, and childbirth can result in PTSD...

Managing Postpartum Mood Disorders & Anxiety During COVID-19

Caring for a newborn can be exhausting and overwhelming. Caring for a newborn during a global pandemic isn't any easier. In fact, caring for your...

5 Ways Coloring Supports a Child’s Mental Health

Coloring helps children develop motor skills such as hand strength and pencil grip, but did you also know that coloring supports a child’s mental health?...

Helping Children Cope with COVID-19

The COVID-19 pandemic has changed our lives in countless ways. While adults are feeling stress during this time, children may also be experiencing stress and...

Choosing a Therapist during COVID-19

Choosing a therapist can feel like an overwhelming task. It is not easy to sort through various specialties and insurance coverage. Normally, you would meet...

How Nature can Calm Your Nervous System

Spending time in nature can calm your nervous system when you are stressed and anxious. During the pandemic, we have found ourselves spending more time...