Zentangle is a therapeutic tool Art Therapist use to support clients.

Dealing with stress during pregnancy can be challenging, and while it's not always possible to eliminate stress entirely, finding ways to actively manage it is important. Here are a few ways to help manage your stress during pregnancy.

The holiday season is a magical time filled with twinkling lights, warm cocoa, and the sound of children's laughter echoing through the halls. However, for parents, it can also mean navigating the storm of activities, expectations, and occasional meltdowns. This year, why not add a touch of creativity to the mix and turn your holiday chaos into a masterpiece of memories through the wonders of art therapy?

While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.

Jodi is a Licensed Master Social Worker in Virginia. Her specialties include perinatal mood disorders, infertility, miscarriage, grief and loss, and life transitions.

Thanksgiving, a time-honored occasion for feasting and togetherness, is not only about indulging in delicious meals but also an opportune moment to reflect on the importance of gratitude.