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Sage House Blogs

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Habits for Mental Health

January 22, 2021
Mental health can sometimes take a backseat in our lives. We often wait until we feel close to a breakdown, emotionally exhausted or mentally overwhelmed...

Setting Work From Home Boundaries

January 15, 2021
Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together,...

5 Habits that Enhance Well-being

January 8, 2021
There are many aspects of today's world that can undermine your well-being: high stress levels, excessive busyness, fewer social interactions, and so on. And not...

Holiday Traditions During a Pandemic 

December 24, 2020
Before the 2020 pandemic, holidays were often stressful as many families made great efforts to keep up traditions. Feelings of guilt arose if stress, sickness,...

Creative Gifts to Make at Home

December 11, 2020
The gift-giving season is upon us. For those parents that love giving gifts this time of year, there may be a few reasons to do...

Mindfulness During the Holiday Season

December 4, 2020
It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by...

Gratitude During a Pandemic

November 25, 2020
The COVID-19 pandemic has been difficult for most. As we enter the holiday season, remember to stop and take some time to consider practicing gratitude...

Social Anxiety and COVID-19

November 12, 2020
Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Being around others or even considering it...